Weigh In record (no journal entry) for 02 October 2018
|
62.2 kg
Lost so far: 20.8 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
899 kcal
|
Fat: 66.30g | Prot: 56.95g | Carbs: 22.70g.
Breakfast: Café, Queijo Parmesão (Ralado), Fatias de Presunto Deli, Queijo Mozzarella, Requeijão, Óleo de Coco, Creme de Leite (Pesado). Lunch: Leite, Carne de Pato, Café, Ovo Mal Cozido, Abacates. Dinner: Palmito, Espinafre, Aspargos, Salmão no Forno ou Grelhado. more...
|
Losing 4.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
erykaueda's Weight History
|