Weigh In record (no journal entry) for 02 October 2018
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67.2 kg
Lost so far: 11.8 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2018:
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1892 kcal
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Fat: 147.95g | Prot: 64.77g | Carbs: 85.21g.
Breakfast: Edible haven椰子油 椰子油, 拿鐵咖啡, 拿鐵咖啡, 早餐粉包, 葡眾 原味餐包, 葡萄王 康貝兒乳酸菌. Dinner: 水煮肉片, 雞蛋（整個）, 全聯 鵝油香蔥, 總統牌 無鹽奶油, 花椰菜, 全聯 鵝油香蔥, 空心菜. Snacks/Other: 梅子乾. more...
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Gaining 0.7 kg a Week
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