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joko cim05
Journal
02 Oct 18
joko cim05's Journal, 02 Oct 18
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Weigh In record (no journal entry) for 02 October 2018
84.4 kg
Lost so far:
4.6 kg
.
Still to go:
10.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 October 2018:
714 kcal
Fat: 17.93g | Prot: 42.12g | Carbs: 95.42g.
Lunch:
Tumis Kangkung, Ikan Patin, Nasi Merah.
Dinner:
Kikil, Sate Ayam, Nasi Merah.
Snacks/Other:
Telur Goreng.
more...
2162 kcal
Exercise:
Pedalling - 10 minutes, Resting - 17 hours and 50 minutes, Sleeping - 6 hours.
more...
Losing 0.4 kg a Week
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joko cim05's Weight History
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