Weigh In record (no journal entry) for 02 October 2018
|
51.2 kg
Lost so far: 4.6 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
836 kcal
|
Fat: 38.83g | Prot: 65.95g | Carbs: 57.82g.
Breakfast: 鮭魚, 中華 嫩豆腐, 糙米飯, 黑豆. Lunch: 金針菇, 煮熟的黃秋葵, 香菇, 海帶芽, 豆腐, 鮭魚, 花椰菜, 豬肉香腸（煙熏）. Dinner: 旺旺 厚燒鹽味米果. Snacks/Other: 家樂氏 (Kellogg's) 地瓜香蕉香脆麥米片, 硬糖, 水煮蛋. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
avon0943's Weight History
|