Weigh In record (no journal entry) for 01 October 2018
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69.5 kg
Lost so far: 1.4 kg.
Still to go: 12.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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913 kcal
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Fat: 40.76g | Prot: 75.15g | Carbs: 63.63g.
Lunch: Legumes Cozidos, Vapza Carne Seca Desfiada, Peito de Frango, Filé Mignon Grelhado. Dinner: Purê de Couve Flor, Ovo Mexido, Abobrinha Recheada. Snacks/Other: Maçãs Gala. more...
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Gaining 0.2 kg a Week
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mararubiaah's Weight History
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