Weigh In record (no journal entry) for 01 October 2018
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69 kg
Lost so far: 9.9 kg.
Still to go: 4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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469 kcal
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Fat: 20.17g | Prot: 55.48g | Carbs: 19.40g.
Breakfast: Friboi Carne Moída Patinho, Chuchu Cozido, Torta de Atum Low Carb. Lunch: Chuchu Cozido, Abóbora Moranga, Couve-Flor Cozida (de Couve-Flor Fresca), Tomates Cereja, Couve Manteiga Crua, Brócolis, Alface, Sobrecoxa de Frango no Forno, Grelhada ou Assada (Pele Consumida), Friboi Carne Moída Patinho. more...
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Losing 1.0 kg a Week
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giselealexandria's Weight History
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