Weigh In record (no journal entry) for 02 October 2018
|
67.4 kg
Lost so far: 9.2 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 02 October 2018:
|
1374 kcal
|
Fat: 77.73g | Prot: 58.23g | Carbs: 165.06g.
Breakfast: Tahu Kukus, Alpukat, Buah Naga Merah, Grapes, Buah Pir, Lemon, Bayam Mentah, Kiwi Fruit, Nanas. Lunch: Telur Rebus Dengan Kuning, Bimoli Minyak Goreng, Telur Goreng Tanpa Minyak, Bango Kecap Manis Light, Nasi Putih, Bakwan Jagung Homemade, Telur Dadar, Kacang Panjang, Tempe. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
goestie.ayoe's Weight History
|