Weigh In record (no journal entry) for 01 October 2018
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91.7 kg
Lost so far: 2.6 kg.
Still to go: 23.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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791 kcal
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Fat: 42.86g | Prot: 78.00g | Carbs: 26.50g.
Breakfast: Unjury Protein Shake. Lunch: Beef Brisket (Whole, Lean Only), In-N-Out Cheeseburger Protein Style. Dinner: Beef Brisket (Whole, Lean Only). Snacks/Other: Unjury Mighty Bites, Whisps Parmesan Cheese Crisps. more...
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Losing 3.2 kg a Week
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