Weigh In record (no journal entry) for 01 October 2018
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77.3 kg
Lost so far: 9 kg.
Still to go: 27.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1189 kcal
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Fat: 30.58g | Prot: 76.37g | Carbs: 140.79g.
Breakfast: Mymuesli Eigen Mix met Bosbessen, Jumbo Magere Melk. Lunch: Jumbo Biologische Kruidige Tomatensoep. Dinner: Servero 100% Appelmoes, AH Spruiten, Kipfilet. Snacks/Other: Bio Today Veggie Chips, Optimel Dubbel Vla, The Nature All Granola Bites Heavenly Hazelnut. more...
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Gaining 4.2 kg a Week
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boomertjuh_9898's Weight History
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