Weigh In record (no journal entry) for 23 August 2012
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75.9 kg
Lost so far: 0 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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665 kcal
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Fat: 26.87g | Prot: 43.65g | Carbs: 72.76g.
Breakfast: ロースハム, ふすまパン, キャベツ, 低脂肪乳, 卵. Lunch: カップヌードルライト. Dinner: なし, 豚肉, キュウリ（皮付き）, キャベツ. Snacks/Other: コーラ ゼロ. more...
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2247 kcal
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Exercise:
Standing - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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Losing 2.1 kg a Week
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HydeKoji's Weight History
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