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I need to get my calories up, stat! Last two days have been horrendous. Hope my appetite comes back today :(
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117.0 kg
Lost so far: 3.6 kg.
Still to go: 53.5 kg.
Diet followed: Reasonably Well.
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1772 kcal
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Fat: 121.07g | Prot: 125.72g | Carbs: 52.40g.
Breakfast: double cream, butter, One Minute Flax Meal Muffin. Lunch: Sugar Free Tomato Ketchup, prawns, yellow pepper, cucumber, worcestershire sauce, mayonnaise, lettuce, tomato. Dinner: sour cream, broccoli, asparagus, kippers, butter. Snacks/Other: Pork Scratchings. more...
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Losing 1.1 kg a Week
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