Weigh In record (no journal entry) for 01 October 2018
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75 kg
Lost so far: 16 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1357 kcal
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Fat: 44.78g | Prot: 59.75g | Carbs: 169.90g.
Breakfast: Trader Joe's Zaden & Pittenmengeling, Coffee with Milk, Banana, Alpro Soya Amandelmelk Ongezoet, Carrefour Havermout. Lunch: Tangerine, Ricotta Cheese (Part Skim Milk), Everyday Bruin Brood. Dinner: Carrefour Moussaka, Delhaize Broccolisoep. Snacks/Other: Sultana Crunchers Italiaanse Kruiden, Almhof 0% Vet Yoghurt Naturel, Snack A Jacks Rijstwafel Barbecue Paprika. more...
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Losing 0.1 kg a Week
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mieke3600's Weight History
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