Weigh In record (no journal entry) for 01 October 2018
|
112.5 kg
Lost so far: 30.4 kg.
Still to go: 8.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
1851 kcal
|
Fat: 48.01g | Prot: 86.11g | Carbs: 283.09g.
Breakfast: Bananas, Coffee, Walmart Banana Chocolate Chip Muffins, Apples, Coffee with Cream. Lunch: Heinz Maple Style Beans, Dinner Rolls, Butter. Dinner: No Name Basmati Rice, Chicken Breast. Snacks/Other: Brownie, Nonni's Biscotti. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bharding's Weight History
|