Weigh In record (no journal entry) for 01 October 2018
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99.5 kg
Lost so far: 0 kg.
Still to go: 23.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1614 kcal
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Fat: 133.90g | Prot: 82.88g | Carbs: 28.78g.
Breakfast: 防彈咖啡. Lunch: 瓠瓜, 高麗菜, 豆干, 青豆, 豬排（烤製或烘焙）. Dinner: 百頁豆腐, 大陸妹, 絲瓜, 牛肉. more...
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Losing 7 kg a Week
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