Weigh In record (no journal entry) for 01 October 2018
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60.2 kg
Lost so far: 0.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1020 kcal
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Fat: 70.73g | Prot: 72.51g | Carbs: 29.07g.
Breakfast: Sek Krema. Lunch: Domatesler, Siyah Zeytin, Yumurta. Dinner: Soğan veya Taze Soğan, Zeytinyağı, Pişmiş Karnabahar (Pişirilirken Yağ Eklenmemiş), Dana Eti. Snacks/Other: Takita Stevia, Tereyağı, Badem Unu. more...
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2236 kcal
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Exercise:
Desk Work - 5 hours, Walking (moderate) - 3/mph - 1 hour and 7 minutes, Fitness Training (Workout) - 1 hour and 10 minutes, Resting - 9 hours and 43 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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yazbittii's Weight History
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