Weigh In record (no journal entry) for 01 October 2018
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62 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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910 kcal
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Fat: 34.29g | Prot: 78.04g | Carbs: 81.18g.
Breakfast: Huevos Revueltos (Enteros, Cocidos), Unimarc Media Palta, Pan Integral, Café. Lunch: Lider Camaron Cocido Pelado, Quillayes Queso Ricotta Light, Apio, Espinacas. Dinner: Your Goal Protein Snack Yoghurt & Berries, Café, Plátano, Quillayes Queso Ricotta, Pan Integral. Snacks/Other: Apio, Brócoli, Pechuga de Pollo a la Plancha. more...
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338 kcal
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Exercise:
cami - 23 hours and 50 minutes, Sleeping - 10 minutes. more...
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Losing 2.3 kg a Week
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elizabeth scarlett's Weight History
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