Weigh In record (no journal entry) for 01 October 2018
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84.9 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1823 kcal
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Fat: 58.41g | Prot: 166.78g | Carbs: 165.69g.
Breakfast: Banana Ouro, Growth Supplements Proteína da Carne, Omelete ou Ovos Mexidos com Vegetais. Lunch: Spoleto Cenoura, Beterrabas, LAR Filezinho de Frango (Sassami). Dinner: Banana Ouro, Turma da Mônica Maçã, Atlhetica Whey Protein. Snacks/Other: Perdigão Filezinho de Frango (Sassami), Ovo, Atlhetica Whey Protein, Banana Ouro, Abacate, Atlhetica Whey Protein, Yoki Amendoim Descascado Salgado. more...
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3108 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Race - 30 minutes. more...
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Losing 1.4 kg a Week
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thiagovaleriote's Weight History
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