Weigh In record (no journal entry) for 01 October 2018
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82.2 kg
Lost so far: 26.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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951 kcal
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Fat: 79.02g | Prot: 34.03g | Carbs: 32.58g.
Breakfast: Bulletproof Coffee. Lunch: Gala Apples, Kroger Butter It's Not!, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Trader Joe's Raw Almonds, Mozzarella Cheese (Part Skim Milk), Egg. more...
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Gaining 9.5 kg a Week
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