Weigh In record (no journal entry) for 01 October 2018
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75.6 kg
Lost so far: 0 kg.
Still to go: 15.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1374 kcal
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Fat: 46.16g | Prot: 112.87g | Carbs: 126.72g.
Breakfast: 白頁豆腐, 蚵仔湯, 全家 地瓜. Lunch: 滷雞腿, 滷蛋, Costco 球芽甘藍, 煮熟的茄子, 香魚, 炸柳葉魚, 白飯, 全家 地瓜. Dinner: 滷雞腿, 白飯, Costco 球芽甘藍. Snacks/Other: 福樂 優格. more...
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Gaining 2.1 kg a Week
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Shirley996757's Weight History
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