Weigh In record (no journal entry) for 01 October 2018
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84.7 kg
Lost so far: 3.3 kg.
Still to go: 19.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1897 kcal
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Fat: 100.51g | Prot: 43.12g | Carbs: 212.56g.
Breakfast: Kıymalı Pide, Kiraz Domates, Semizotu. Lunch: Çikolatalı Kurabiye (Yumuşak Olanlardan), Yoğurtlu Kereviz Salatası, Şehriye Pilavı. Dinner: Muhallebi, Yoğurtlu Kereviz Salatası, Şehriye Pilavı, Yaprak Sarma. more...
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2508 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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zeeeeeeeeee's Weight History
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