Weigh In record (no journal entry) for 01 October 2018
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84.5 kg
Lost so far: 7.9 kg.
Still to go: 4.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1160 kcal
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Fat: 50.42g | Prot: 127.29g | Carbs: 51.90g.
Lunch: Milbona Joghurt Mild 3,5% Fett, Milbona Joghurt Mild 3,5% Fett, Milsani Sahnequark 40%, Bauernglück Schinkengeschnetzeltes, Rispentomaten, Eisbergsalat, Gurke (Geschält). Dinner: Milbona Joghurt Mild 3,5% Fett, Gurke (Geschält), Eisbergsalat, Rispentomaten, Wilhelm Brandenburg Puten Geschnetzeltes. Snacks/Other: Aldi Eiweißknäckebrot, Crefée Meerrettich. more...
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Gaining 2.5 kg a Week
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Commanch's Weight History
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