Weigh In record (no journal entry) for 01 October 2018
|
70.5 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
1230 kcal
|
Fat: 35.77g | Prot: 110.88g | Carbs: 149.96g.
Breakfast: Canto de Minas Ricota Fresca, Essential Nutrition Collagen Skin, Itambé Leite Desnatado Pro. Lunch: Trident Chiclete, Macarrão sem Carne com Molho de Tomate, Sadia Salaminho, Queijo Gorgonzola, Carne de Vaca do Filé Mignon (Magra, Cortada até 0 cm de Gordura), Estrogonofe de Frango. Dinner: Mexerica, Itambé Iogurte Pro Morango, Morangos, Sobrecoxa de Frango no Forno, Grelhada ou Assada. Snacks/Other: Qualitá Uva sem Semente, Essential Nutrition Vanilla Whey, Essential Nutrition Carbolift. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ruslan viana's Weight History
|