Weigh In record (no journal entry) for 01 October 2018
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87.3 kg
Lost so far: 9.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1523 kcal
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Fat: 51.26g | Prot: 55.30g | Carbs: 215.47g.
Breakfast: San Jorge Fiambre Jamón Sandwich, Hallulla, Té (Infusión). Lunch: Tomates, Lentejas con Arroz. Dinner: Huevo Frito, Marraqueta sin Miga, Huevo Revuelto, Té Verde, Tomates. Snacks/Other: Ambrosoli Golden Peanuts, Quaker Quadritos de Avena (11.4g), Soprole Leche Cultivada Zero Lacto Frambuesa, Plátano, Té (Infusión). more...
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Gaining 0.7 kg a Week
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