Weigh In record (no journal entry) for 01 October 2018
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51.5 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1836 kcal
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Fat: 49.96g | Prot: 139.35g | Carbs: 214.24g.
Breakfast: Alicante Coco Rallado, Banano, Quaker Avena Tradicional. Lunch: Molino Cañuelas Aceite de Girasol, Lechuga, Tomates, Zanahoria, Pechuga de Pollo sin Piel. Dinner: Gallo Arroz Integral, Pechuga de Pollo sin Piel, Lechuga, Tomates, Molino Cañuelas Aceite de Girasol. Snacks/Other: Banano, Huevo, Quaker Avena Instantánea, Ser Yogurt Bebible, Manzana. more...
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Gaining 0.5 kg a Week
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