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krisstinajillie
Journal
01 Oct 18
krisstinajillie's Journal, 01 Oct 18
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Weigh In record (no journal entry) for 01 October 2018
54 kg
Lost so far:
20 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 01 October 2018:
628 kcal
Fat: 21.17g | Prot: 58.01g | Carbs: 55.12g.
Breakfast:
Лимон, Чай, Творог, Мёд, Овсяные Блинчики.
Lunch:
Пава Пава Медальоны из Мяса Индейки, Борщ.
Dinner:
Творог.
Snacks/Other:
Яблоко Зеленое.
more...
1877 kcal
Exercise:
Treadmill - 1 hour and 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 7 hours.
more...
Losing 7 kg a Week
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krisstinajillie's Weight History
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