Weigh In record (no journal entry) for 01 October 2018
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69.4 kg
Lost so far: 5 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2136 kcal
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Fat: 78.16g | Prot: 72.14g | Carbs: 270.93g.
Breakfast: Next Jalea, Lider Maní, Pasas, Almendras, Malloa Mermelada Mora Light, Soprole Queso Mantecoso Quilque (17,8g), Cena Pan de Molde Blanco Grande, Copacabana Café Molido, Copacabana Café Molido, Colun Leche Descremada. Lunch: Dole Lechuga Escarola, Arroz Blanco, Zanahoria, Coliflor, Manzana, Guiso de Acelgas. Dinner: Costa Chocolate 62% Cacao, Marraqueta, Brócoli, Tomates, Tomates Rojos, Dole Lechuga Escarola, Carne en Su Jugo, Vino Cabernet Sauvignon. Snacks/Other: Gallo Snacks Oblea de Arroz, Selz Galletas de Arroz, Carne en Su Jugo, Copacabana Café Molido, Colun Leche Descremada, Barra de Cereal. more...
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564 kcal
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Exercise:
Bicicleta estática - 2 hours and 2 minutes, Apple Health - 21 hours and 58 minutes. more...
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Losing 1.4 kg a Week
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pazthieller's Weight History
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