Weigh In record (no journal entry) for 01 October 2018
|
55.3 kg
Lost so far: 4.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
835 kcal
|
Fat: 54.74g | Prot: 68.84g | Carbs: 15.61g.
Breakfast: Café o Crema de Leche (Ligero), Aguacate, Tocino, Lechuga, Huevo Frito sin Grasa. Lunch: Mayonesa, Cebollas, Atún en Aceite (Enlatado), Lechuga de Hoja Roja. Dinner: Frambuesas, Yogur Griego, Chuleta de Cerdo, Champiñones, Cebollas, Espinacas, Huevo (Entero). Snacks/Other: Pacanas Tostadas Secas (sin Sal). more...
|
|
1928 kcal
|
Exercise:
Gym - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Gaining 1.2 kg a Week
|
|
ingava82's Weight History
|