Weigh In record (no journal entry) for 01 October 2018
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80 kg
Lost so far: 6 kg.
Still to go: 5 kg.
Diet followed: Poorly.
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View Diet Calendar, 01 October 2018:
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1355 kcal
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Fat: 46.09g | Prot: 51.50g | Carbs: 182.34g.
Breakfast: Honing, Walnoten, Pink Lady Appels, Lidl Griekse Yoghurt 2%. Lunch: Jumbo Grillham, Milbona Jong Belegen Kaas, Bona Boter Halfvol, AH Zachte Bruine Bolletjes. Dinner: Gebakken Ei, Nasi met Kip. Snacks/Other: Solevita Multivitamine Nectar Light, AH Fruitsalade, Solevita Multivitamine Nectar Light. more...
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Gaining 0.7 kg a Week
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 Comments
01 Oct 18 by member: annemiek rembil
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Ja. Was een "slechte" maand. Maar ook met vakantie geweest. Komt goed. Dank je
01 Oct 18 by member: Cathijz
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