Weigh In record (no journal entry) for 01 October 2018
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76.4 kg
Lost so far: 2.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1879 kcal
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Fat: 52.45g | Prot: 168.77g | Carbs: 177.12g.
Breakfast: Café com Açúcar. Lunch: Mamão, Carne do Peito de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Dinner: Gallo Azeite de Oliva Extra Virgem, Feijão Carioca Cozido, Tio João Arroz Integral Cozido, Carne do Peito de Frango (Assado, Cozido). Snacks/Other: Ovo, Excelsior Peito de Frango Defumado, Sadia Mussarela, Visconti Pão de Forma Integral. more...
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Gaining 7.7 kg a Week
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Alexander Henrique's Weight History
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