Weigh In record (no journal entry) for 01 October 2018
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54 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1356 kcal
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Fat: 22.85g | Prot: 103.03g | Carbs: 186.49g.
Breakfast: Pesche, Pere, Noci, Uovo Sodo. Lunch: Zucchine Bollite, Selex Funghi Champignon, Unopiù Filetti di Merluzzo d'alaska, Italiamo Pomodori Datterini, Tre Mulini Farfalle Integrali. Dinner: Servi Vita Salsa Barbecue, Melanzana Cotta, Zucchine Cotte, Tre Mulini Pasta Integrale, Petto di Pollo, Carne. Snacks/Other: Fesa di Tacchino, Pema Pane di Riso Integrale, Pane Azzimo, Mandorle, Albume d'uovo Cotto, Pesca. more...
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Losing 1.2 kg a Week
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