Weigh In record (no journal entry) for 01 October 2018
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113.8 kg
Lost so far: 11.2 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1201 kcal
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Fat: 80.83g | Prot: 94.02g | Carbs: 13.78g.
Breakfast: Aldi Corned Beef, Roodenrijs Kh Arm Brood, Becel Pro Activ, Koffie. Dinner: Gebakken of Geroosterde Zalm, Gebakken of Geroosterde Zalm, Roodenrijs Kh Arm Brood, Zaanse Mayonaise, Zaanse Mayonaise, Roodenrijs Kh Arm Brood, Roodenrijs Kh Arm Brood. Snacks/Other: Bifi Bifi, Aldi Walnoten, Aldi Walnoten. more...
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Losing 1.4 kg a Week
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