Weigh In record (no journal entry) for 01 October 2018
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71.6 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1514 kcal
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Fat: 56.46g | Prot: 73.12g | Carbs: 183.23g.
Breakfast: Frosted Sweet Cinnamon Bun, AH Notenmix Naturel Ongezouten, Low Fat Milk, Coffee, Melkan Halfvolle Koffiemelk, Banana. Lunch: Broccoli , Tomatoes, Aldi Mozzarella, AH Brabants Roggebrood, Fried Egg. Dinner: Olive Oil , Mixed Vegetables (Frozen) , Baked Potato (Peel Eaten, Fat Not Added in Cooking), Chicken Drumstick (Skin Not Eaten). Snacks/Other: Unroasted Almonds, AH Dadels. more...
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Losing 0.9 kg a Week
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Ksejas Maya's Weight History
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