MMDuff10's Journal, 23 Aug 12

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Weigh In record (no journal entry) for 23 August 2012

69.3 kg Lost so far: 17.3 kg. Still to go: 6.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 August 2012:

1376 kcal

Fat: 67.75g | Prot: 92.25g | Carbs: 47.30g. Breakfast: Heavy Cream, Splenda with Fiber. Lunch: Tuscan Seasoned Broccoli, Tuna Creations Herb & Garlic. Dinner: Breaded Chicken Breast Tenderloins, Turkey Pepperoni, Shredded Mozzarella Cheese, 2% American Cheese Slices. Snacks/Other: Bud Light Platinum. more...

2170 kcal

Exercise: Circuit Training - 25 minutes, Sleeping - 6 hours and 30 minutes, Desk Work - 8 hours and 45 minutes, Resting - 8 hours and 20 minutes. more...

Losing 8.3 kg a Week

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MMDuff10's Journal, 23 Aug 12

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MMDuff10's Weight History