Weigh In record (no journal entry) for 01 October 2018
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73.4 kg
Lost so far: 20 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1300 kcal
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Fat: 55.49g | Prot: 74.68g | Carbs: 121.74g.
Breakfast: Edeka Bio Agavendicksaft, Chêne D'argent Weichkäse mit Joghurt, Dulano Delikatess Pfeffer-Schinkenbraten, Schwarzer Pfeffer, Mühlen Gold Sesam Knäckebrot (9g), Burger Knäcke Ballaststoff, REWE Avocado, Ingwer. Lunch: Frosta Fettuccine Wildlachs in Safran Sahne Sauce. Dinner: Harzer Harzer Roller, K-Classic Cookies Apple Pie, Dulano Hähnchenbrust Gepökelt. Snacks/Other: Kinder Schokolade, Kaufland Natürliches Mineralwasser, Mon Chéri Mon Chéri. more...
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1914 kcal
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Exercise:
Walking (slow) - 2/mph - 32 minutes, Cross Training - 10 minutes, Resting - 16 hours and 18 minutes, Sleeping - 7 hours. more...
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Losing 0.6 kg a Week
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 Comments
01 Oct 18 by member: calpe2012
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Super👍👏! Wünsche dir einen schönen Wochenstart! 🍀🙋♀️
01 Oct 18 by member: Steffie0102
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Graziana2018's Weight History
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