Weigh In record (no journal entry) for 01 October 2018
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73.7 kg
Lost so far: 15.2 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1659 kcal
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Fat: 82.30g | Prot: 41.60g | Carbs: 187.28g.
Breakfast: Estrella Чипсы Хрупкие. Lunch: 3 Корочки Сухарики Семга и Сыр. Dinner: Макдоналдс Картофель Фри (Стандартный), Макдоналдс Грик Мак. Snacks/Other: Красный Октябрь Конфета Мишка Косолапый, Ehrmann Эрмигурт Пудинг Кокосовый Крем. more...
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Losing 0.7 kg a Week
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ela_schulz's Weight History
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