Weigh In record (no journal entry) for 01 October 2018
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78.2 kg
Lost so far: 4.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2463 kcal
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Fat: 53.39g | Prot: 294.48g | Carbs: 198.56g.
Breakfast: Muller Yogurt Greco al Pistacchio, Muller San Francisco, Banana, Aia Albume d'uovo Pastorizzato, Daily Life Oatmeal Instant, Nestlé Cheerios 5 Cereali Integrali. Lunch: OK Bio Gallette di Mais. Dinner: Carrefour Pollo Allo Spiedo senza Pelle. Snacks/Other: Anderson Prolyze, Daily Life Oatmeal Instant. more...
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Gaining 1.6 kg a Week
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