Weigh In record (no journal entry) for 01 October 2018
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64.2 kg
Lost so far: 3.5 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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989 kcal
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Fat: 55.02g | Prot: 85.07g | Carbs: 47.69g.
Breakfast: Шашлык из Баранины. Lunch: Ламбер Сыр 50%, Яйцо, Овсяные Отруби, Кефир 1%, Пастрами Индейки. Dinner: Реми Салат Цезарь, Огурец (с Кожурой), Шашлык из Баранины. Snacks/Other: Савушкин Продукт Творог Зерненый 5%, Домик в деревне Кефир 2,5%, Грецкие Орехи. more...
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1726 kcal
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Exercise:
Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours and 59 minutes, Sleeping - 7 hours and 1 minute. more...
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Losing 24.5 kg a Week
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e.golichencko's Weight History
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