Weigh In record (no journal entry) for 01 October 2018
|
76.4 kg
Lost so far: 5.9 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
708 kcal
|
Fat: 13.00g | Prot: 54.77g | Carbs: 104.29g.
Breakfast: Canderel Tabletten, Aldi Halfvolle Melk, Cafeïnevrije Koffie, Canderel Tabletten, Aldi Halfvolle Melk, Cafeïnevrije Koffie. Lunch: Citroenwater, Spruitjes, Kipfilet, Uien, Wortelen, Selderij. Dinner: Tomaten, Uien, Spruitjes, Wortelen, Selderij. more...
|
|
2139 kcal
|
Exercise:
Walking (slow) - 2/mph - 30 minutes, Jumping Jacks (Star Jumps) - 10 minutes, Resting - 11 hours and 20 minutes, Sleeping - 10 hours, Cooking - 1 hour, Apple Health - 0 minutes, Studying - 1 hour. more...
|
Losing 2.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|