Weigh In record (no journal entry) for 01 October 2018
|
146.5 kg
Lost so far: 0 kg.
Still to go: 61.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
1459 kcal
|
Fat: 47.39g | Prot: 81.95g | Carbs: 166.47g.
Breakfast: Caffè Espresso, Star Tea Classico. Lunch: Pane Integrale, Petto di Pollo, Olio Extra Vergine di Oliva, Insalata Mista. Dinner: Nuova Terra Minestra di Ceci con Farro e Fagioli Bianchi, Vallericca Zucchine Grigliate, Uovo in Camicia, Uovo in Camicia, Conad Insalata Classica. Snacks/Other: Tre Mulini Crackers Integrali (36g), Tre Mulini Crackers Integrali (36g). more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Alain 79's Weight History
|