Weigh In record (no journal entry) for 01 October 2018
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81.6 kg
Lost so far: 2.4 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1683 kcal
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Fat: 73.38g | Prot: 98.43g | Carbs: 152.79g.
Breakfast: Conad Miele Millefiori, Santa Rosa Marmellata di Amarene, Despar Yogurt Greco 0%, Vitasnella Biscotti Cereali Integrali. Lunch: Milka Cioccolato al Latte. Dinner: Provolone, Pane Comune, Carne di Manzo (Bistecca, Magra, Tagliata con 0 cm di Grasso). more...
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Gaining 4.9 kg a Week
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Stefano10's Weight History
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