Weigh In record (no journal entry) for 01 October 2018
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81.1 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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3005 kcal
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Fat: 89.04g | Prot: 112.79g | Carbs: 430.27g.
Breakfast: La Bottega del Gusto Bresaola Punta d'anca, Tre Mulini Pan Bauletto 5 Cereali. Lunch: Avocado, Athena Tonno al Naturale, Salmone Fresco, Riso. Dinner: Olio Extra Vergine di Oliva, Tre Mulini Pasta Mista. Snacks/Other: Gocce di Cioccolato, Pasta Frolla, Ricotta. more...
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Losing 0.7 kg a Week
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90Stef90's Weight History
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