Weigh In record (no journal entry) for 01 October 2018
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95.8 kg
Lost so far: 9.7 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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460 kcal
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Fat: 24.05g | Prot: 31.69g | Carbs: 28.38g.
Breakfast: Балтийский берег Икра Трески, Жареное Яйцо, Чай. Lunch: Балтийский берег Икра Трески. Dinner: Макфа Макароны Отварные, Кофе с Молоком. more...
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Losing 6.3 kg a Week
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