Weigh In record (no journal entry) for 01 October 2018
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68.8 kg
Lost so far: 23.9 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1189 kcal
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Fat: 55.55g | Prot: 105.15g | Carbs: 70.53g.
Breakfast: Сардина 5 Морей, Гиагинский Молзавод Сыр Сулугуни, Геркулес Овсяная Каша на Молоке. Dinner: Вареное Яйцо, Корюшка Жареная. Snacks/Other: Помидоры, Яблоко. more...
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Gaining 0.7 kg a Week
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Alino4ka444a's Weight History
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