Weigh In record (no journal entry) for 01 October 2018
|
59.7 kg
Lost so far: 2.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
650 kcal
|
Fat: 18.56g | Prot: 53.20g | Carbs: 72.11g.
Breakfast: Pepaya, Herbalife F1 Nutritional Shake Mix, Buah Anggur. Lunch: Bayam, Mangga, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tropicana Slim Nutty Chocolate Cookies, Teh Tawar, Tahu Kukus, Morin Selai Kacang. Snacks/Other: Ubi Jalar (Manis). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
lilis.naya's Weight History
|