Weigh In record (no journal entry) for 01 October 2018
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66.9 kg
Lost so far: 5.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2442 kcal
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Fat: 44.00g | Prot: 157.86g | Carbs: 344.47g.
Breakfast: Solo Frutta Marmellata Frutti di Bosco, Daily Life Oatmeal Flakes Chocolate, Fattoria Buon Amore Fiocchi d'avena, Noci, Coop Yogurt Magro Bianco Naturale 0%, Coop Succo Arancia 100%, Valfrutta 100% Frullato Veggie Frutti di Bosco Barbabietola Carota Nera, Now Foods Ultra Omega 3. Lunch: Vallericca Carote Julienne, Now Foods Ultra Omega 3, Petto di Pollo, Carne, Olio Extra Vergine di Oliva, Insalata Mista Verde, Pane Integrale. Dinner: Conad Prugne Secche, Freshona Sliced Mushrooms, Now Foods Ultra Omega 3, Broccoli, Findus Filetti di Merluzzo, Riso, Olio d'oliva. Snacks/Other: Sondey Gallette di Riso, Almaverde Bio Farina di Avena Integrale, Self Omninutrition Instant Oat Chocolate, Gensan Bcaa 1G, Prozis Maltodestrine, Mela, Albume d'uovo. more...
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2203 kcal
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Exercise:
Sleeping - 8 hours, Resting - 14 hours and 50 minutes, Weight Training (Bodybuilding) - 1 hour and 10 minutes. more...
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Gaining 5.6 kg a Week
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zurca268's Weight History
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