Weigh In record (no journal entry) for 01 October 2018
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75.5 kg
Lost so far: 1.5 kg.
Still to go: 0.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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2123 kcal
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Fat: 110.38g | Prot: 171.90g | Carbs: 104.82g.
Breakfast: Continente Hambúrguer de Bovino, Arroz Branco (Médio, Cozido) , Maionese, Continente Fiambre Perna Extra, Terra Nostra Queijo Flamengo, Papo Seco. Lunch: Muscletech Nitro Tech Whey Isolate Gold , Bom Petisco Atum Posta em Azeite. Dinner: Ovo Cozido, Carne de Porco, Kinder Bueno. more...
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Gaining 2.8 kg a Week
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João Vaz's Weight History
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