Weigh In record (no journal entry) for 01 October 2018
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76 kg
Lost so far: 12 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1460 kcal
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Fat: 73.54g | Prot: 105.38g | Carbs: 92.81g.
Breakfast: Vanlig Mjölk, Fet Mjölk, Kaffe, Kokt Ägg. Lunch: Kranvatten, Blåbär, Banan, Vispgrädde, Keso, Vanliga Pannkakor. Dinner: Wasa Husman, Cocktailtomater, Äggröra, ICA Selection Avokado . Snacks/Other: Latte Kaffe, Barbells Cookies & Cream, Star Nutrition Whey-80. more...
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steady weight
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goa_anna79's Weight History
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