Weigh In record (no journal entry) for 01 October 2018
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62.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1495 kcal
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Fat: 58.85g | Prot: 101.75g | Carbs: 155.70g.
Breakfast: Tranchettes Queso Lonchas Light, Pechuga de Pavo, Bimbo Pan Thins, Pascual Leche Desnatada. Lunch: Sveltesse Yogur Desnatado Frutas, Pechuga de Pollo a la Plancha, Verdifresh Ensalada 4 Estaciones, Aceite de Oliva. Dinner: Milbona Queso Fresco Batido 0%, Tranchettes Queso Lonchas Light, Calabacín, Aceite de Oliva, Calabaza. Snacks/Other: Hacendado Jamon Cocido Extra, Carrefour Biscotes con Harina Integral, Aguacate, Sandía, Borges Nueces, Sandía. more...
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Losing 1.1 kg a Week
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