Weigh In record (no journal entry) for 01 October 2018
|
64.9 kg
Lost so far: 0.6 kg.
Still to go: 4.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 01 October 2018:
|
178 kcal
|
Fat: 9.53g | Prot: 6.72g | Carbs: 17.35g.
Breakfast: Cucumber (Peeled) , Sütaş Süzme Peynir, Olives, Whole Wheat Bread. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|