Weigh In record (no journal entry) for 01 October 2018
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84.1 kg
Lost so far: 15.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2018:
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1611 kcal
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Fat: 58.66g | Prot: 136.71g | Carbs: 179.04g.
Breakfast: Lidl Manzana Pink Lady, Royal Levadura, Fullgas Avena Molida Sabor Brownie, Tegor Sport Whey Cell Evolution, Avellanas, Clara de Huevo. Lunch: Lidl Manzana Pink Lady, Aceite de Oliva Extra Virgen, Merluza Plancha, Cebollas, Tomates. Dinner: Manzanas Fuji, Borges Crema de Vinagre Balsámico de Modena, Aceite de Oliva Extra Virgen, Verdifresh Ensalada Fresca, Pistachos, Mercadona Atún Natural, Clara de Huevo. Snacks/Other: Tegor Sport Whey Cell Evolution, Pistachos. more...
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2727 kcal
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Exercise:
Tábatas Mutilva - 57 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Bill Humble's Weight History
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